I know that's what the directions say, but I'm not sure why. However, I checked next to my doctor. I have taken it steadily in a minute for a year with no problems whatsoever.
It depends. Have you be diagnosed with acerbic reflex. Have you had an EGD (scope down your throat) to see what the source if your heart burn comes from. If not, you should create an appointment with your Dr. There could be something going on worse consequently heartburn. I have to run for one every year. Cancer of the Esopugus can become a problem with some cases of tart reflex. Get it checked if you haven't. If you did, and dont have any problems it's ok.
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